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Chris Costic 15x500m/0:40r row

7,500

Meters

30:58.0

Time

2:03.8

Pace

477

Calories

Rest Distance1,519
Rest Time10:00.0
Overall Distance9,019
Overall Time40:58.0
Average Watts184
Calories Per Hour924
Stroke Rate27
Stroke Count858
Drag Factor135

April 28, 2025 05:53:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:58.0 7,500 2:03.8 184 924 27
2:15.1 500 2:15.1 142 772 26
2:03.7 500 2:03.7 185 931 28
2:01.9 500 2:01.9 193 945 28
2:02.6 500 2:02.6 190 939 28
2:02.3 500 2:02.3 191 941 27
2:03.3 500 2:03.3 187 934 28
2:03.0 500 2:03.0 188 936 28
2:03.2 500 2:03.2 187 935 28
2:02.9 500 2:02.9 189 937 28
2:03.2 500 2:03.2 187 935 28
2:02.0 500 2:02.0 193 944 28
2:03.8 500 2:03.8 184 930 28
2:03.4 500 2:03.4 186 933 28
2:04.1 500 2:04.1 183 928 28
2:03.4 500 2:03.4 186 933 28
r1,519

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Workout Graph

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