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Chris Costic 15x500m/0:40r row

7,500

Meters

31:07.2

Time

2:04.4

Pace

473

Calories

Rest Distance1,511
Rest Time10:00.0
Overall Distance9,011
Overall Time41:07.2
Average Watts181
Calories Per Hour911
Stroke Rate27
Stroke Count855
Drag Factor135

April 22, 2025 05:03:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:07.2 7,500 2:04.4 181 911 27
2:18.5 500 2:18.5 132 727 26
2:06.3 500 2:06.3 174 883 27
2:04.5 500 2:04.5 181 896 27
2:03.7 500 2:03.7 185 931 28
2:04.8 500 2:04.8 180 894 28
2:03.7 500 2:03.7 185 931 28
2:02.4 500 2:02.4 191 941 28
2:04.1 500 2:04.1 183 928 28
2:03.3 500 2:03.3 187 934 28
2:03.9 500 2:03.9 184 929 28
2:02.5 500 2:02.5 190 940 27
2:02.1 500 2:02.1 192 943 28
2:03.1 500 2:03.1 188 935 27
2:02.3 500 2:02.3 191 941 28
2:01.9 500 2:01.9 193 945 28
r1,511

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Workout Graph

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