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Chris Costic 15x500m/0:40r row

7,500

Meters

30:53.4

Time

2:03.5

Pace

476

Calories

Rest Distance1,515
Rest Time10:00.0
Overall Distance9,015
Overall Time40:53.4
Average Watts186
Calories Per Hour924
Stroke Rate27
Stroke Count837
Drag Factor134

April 21, 2025 05:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:53.4 7,500 2:03.5 186 924 27
2:19.4 500 2:19.4 129 723 25
2:05.3 500 2:05.3 178 890 26
2:03.3 500 2:03.3 187 934 27
2:03.3 500 2:03.3 187 934 27
2:04.3 500 2:04.3 182 926 27
2:02.2 500 2:02.2 192 942 27
2:01.9 500 2:01.9 193 945 28
2:01.2 500 2:01.2 197 950 27
2:02.5 500 2:02.5 190 940 27
2:01.0 500 2:01.0 198 952 27
2:02.5 500 2:02.5 190 940 28
2:01.7 500 2:01.7 194 946 28
2:03.0 500 2:03.0 188 936 27
2:01.2 500 2:01.2 197 950 28
2:00.5 500 2:00.5 200 985 27
r1,515

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Workout Graph

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