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Chris Costic 12x500m/0:40r row

6,000

Meters

24:58.9

Time

2:04.9

Pace

378

Calories

Rest Distance1,122
Rest Time8:00.0
Overall Distance7,122
Overall Time32:58.9
Average Watts180
Calories Per Hour907
Stroke Rate26
Stroke Count669
Drag Factor134

April 16, 2025 05:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:58.9 6,000 2:04.9 180 907 26
2:24.2 500 2:24.2 117 699 25
2:03.6 500 2:03.6 185 932 27
2:03.6 500 2:03.6 185 932 27
2:04.5 500 2:04.5 181 896 27
2:02.7 500 2:02.7 189 938 27
2:04.4 500 2:04.4 182 897 27
2:04.2 500 2:04.2 183 927 27
2:03.0 500 2:03.0 188 936 27
2:02.7 500 2:02.7 189 938 27
2:01.5 500 2:01.5 195 948 27
2:03.0 500 2:03.0 188 936 27
2:01.5 500 2:01.5 195 948 27
r1,122

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Workout Graph

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