Chris Costic 12x500m/0:40r row
6,000
Meters
24:44.8
Time
2:03.7
Pace
380
Calories
| Rest Distance | 1,143 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,143 |
| Overall Time | 32:44.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 660 |
| Drag Factor | 135 |
April 09, 2025 04:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 6,000 | 2:03.7 | 185 | 921 | 26 | |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 26 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 27 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 27 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 26 | |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 26 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 26 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 26 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 27 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 27 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 28 | |
| r1,143 |
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Workout Graph
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