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Chris Costic 12x500m/0:40r row

6,000

Meters

24:56.5

Time

2:04.7

Pace

379

Calories

Rest Distance1,126
Rest Time8:00.0
Overall Distance7,126
Overall Time32:56.5
Average Watts180
Calories Per Hour911
Stroke Rate27
Stroke Count678
Drag Factor133

April 07, 2025 04:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:56.5 6,000 2:04.7 180 911 27
2:21.9 500 2:21.9 122 710 25
2:05.9 500 2:05.9 175 886 27
2:03.1 500 2:03.1 188 935 27
2:03.1 500 2:03.1 188 935 27
2:02.6 500 2:02.6 190 939 27
2:01.0 500 2:01.0 198 952 28
2:03.1 500 2:03.1 188 935 27
2:03.6 500 2:03.6 185 932 28
2:03.6 500 2:03.6 185 932 28
2:04.0 500 2:04.0 184 929 27
2:02.4 500 2:02.4 191 941 27
2:02.2 500 2:02.2 192 942 27
r1,126

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Workout Graph

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