Chris Costic 12x500m/0:40r row
6,000
Meters
25:31.2
Time
2:07.6
Pace
369
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 33:31.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 134 |
April 01, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.2 | 6,000 | 2:07.6 | 168 | 867 | 26 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 723 | 25 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 871 | 26 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 26 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 26 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 27 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 27 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | |
| r1,117 |
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Workout Graph
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