Evencio Vasconcelos 5x5:00/5:00r row
6,393
Meters
25:00.0
Time
1:57.3
Pace
440
Calories
169
Heart Rate
| Rest Distance | 2,160 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,553 |
| Overall Time | 50:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 127 |
October 22, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,393 | 1:57.3 | 217 | 1056 | 24 | 169 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1056 | 25 | 163 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 24 | 168 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 24 | 171 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 25 | 172 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 25 | 175 |
| r2,160 |
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Workout Graph
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