Evencio Vasconcelos v5:00/0:30r...6 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
344
Calories
171
Heart Rate
| Rest Distance | 757 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,697 |
| Overall Time | 30:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 126 |
October 20, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 1032 | 29 | 171 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 31 | 130 | |
| r: 0:30 | 23 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 29 | 170 | |
| r: 2:00 | 194 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 29 | 176 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 29 | 182 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 28 | 185 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 29 | 187 | |
| r: 2:00 | 9 | ||||||
| r757 |
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Workout Graph
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