Evencio Vasconcelos 5x5:00/5:00r row
6,536
Meters
25:00.0
Time
1:54.7
Pace
463
Calories
168
Heart Rate
| Rest Distance | 930 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 128 |
October 15, 2026 05:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,536 | 1:54.7 | 232 | 1111 | 25 | 168 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1068 | 25 | 157 |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 25 | 165 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1104 | 26 | 170 |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1128 | 25 | 173 |
| 5:00.0 | 1,339 | 1:52.0 | 249 | 1176 | 25 | 177 |
| r930 |
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Workout Graph
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