Evencio Vasconcelos 4x2000m/3:00r row
8,000
Meters
31:14.3
Time
1:57.1
Pace
556
Calories
175
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,139 |
| Overall Time | 43:14.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 129 |
October 09, 2026 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.3 | 8,000 | 1:57.1 | 218 | 1067 | 21 | 175 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1067 | 22 | 168 |
| 7:48.8 | 2,000 | 1:57.2 | 217 | 1067 | 22 | 175 |
| 7:48.5 | 2,000 | 1:57.1 | 218 | 1068 | 21 | 179 |
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1068 | 21 | 179 |
| r139 |
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Workout Graph
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