Evencio Vasconcelos 2x7000m/6:00r row
14,000
Meters
1:00:40.4
Time
2:10.0
Pace
881
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,049 |
| Overall Time | 1:12:40.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 136 |
September 02, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.4 | 14,000 | 2:10.0 | 159 | 871 | 17 | 171 |
| 30:20.3 | 7,000 | 2:10.0 | 159 | 872 | 17 | 166 |
| 30:20.1 | 7,000 | 2:10.0 | 159 | 870 | 17 | 176 |
| r49 |
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Workout Graph
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