Evencio Vasconcelos 4x1000m/3:00r row
4,000
Meters
15:07.6
Time
1:53.4
Pace
287
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 27:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 137 |
August 31, 2026 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000 | 1:53.4 | 240 | 1138 | 24 | |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1110 | 25 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1121 | 24 | |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1147 | 24 | |
| 3:43.7 | 1,000 | 1:51.8 | 250 | 1174 | 25 | |
| r470 |
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Workout Graph
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