Nancy Van den Brande v5:00/r...13 row
10,365
Meters
50:00.0
Time
2:24.7
Pace
579
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,365 |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1161 |
| Drag Factor | 0 |
December 07, 2024 09:08:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,365 | 2:24.7 | 115 | 694 | 23 | 126 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 23 | 96 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 | 95 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 21 | 98 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 22 | 118 |
| 2:00.0 | 387 | 2:35.0 | 94 | 630 | 22 | 126 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 21 | 139 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 146 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 26 | 147 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 22 | 138 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 22 | 135 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 133 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 26 | 153 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 22 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 1 Km sl on EXR World - 1 Km sl