Nancy Van den Brande v1000m/r...16 row
12,000
Meters
54:31.6
Time
2:16.3
Pace
596
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 54:31.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 1345 |
| Drag Factor | 0 |
November 27, 2024 18:39:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.6 | 12,000 | 2:16.3 | 138 | 655 | 25 | 133 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 575 | 23 | 103 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 711 | 24 | 115 |
| 2:25.0 | 500 | 2:25.0 | 115 | 571 | 24 | 129 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 713 | 26 | 149 |
| 2:26.0 | 500 | 2:26.0 | 112 | 567 | 23 | 124 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 720 | 26 | 155 |
| 2:24.9 | 500 | 2:24.9 | 115 | 571 | 23 | 146 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 720 | 24 | 143 |
| 2:27.5 | 500 | 2:27.5 | 109 | 561 | 23 | 135 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 739 | 27 | 145 |
| 2:24.0 | 500 | 2:24.0 | 117 | 550 | 23 | 132 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 744 | 26 | 141 |
| 2:25.0 | 500 | 2:25.0 | 115 | 546 | 23 | 138 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 787 | 29 | 154 |
| 2:29.5 | 500 | 2:29.5 | 105 | 529 | 24 | 129 |
| 2:30.5 | 500 | 2:30.5 | 103 | 550 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 1000 X 7 in Henley - 1000 X 7