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Nancy Van den Brande v5:00/r...17 row

6,032

Meters

28:00.0

Time

2:19.2

Pace

296

Calories

123

Heart Rate

Rest Distance0
Rest Time2:00.0
Overall Distance6,032
Overall Time30:00.0
Average Watts130
Calories Per Hour634
Stroke Rate26
Stroke Count715
Drag Factor0

November 17, 2024 12:54:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,032 2:19.2 130 634 26 123
5:00.0 1,038 2:24.5 116 588 22 113
1:00.0 224 2:13.9 146 660 23 130
1:00.0 207 2:24.9 115 600 22 126
1:00.0 230 2:10.4 158 720 25 133
1:00.0 204 2:27.0 110 540 22 121
1:00.0 232 2:09.3 162 720 26 137
1:00.0 203 2:27.7 108 600 22 131
1:00.0 234 2:08.2 166 720 28 133
1:00.0 205 2:26.3 112 600 22 121
1:00.0 240 2:05.0 179 780 31 120
1:00.0 204 2:27.0 110 540 22 127
2:00.0 448 2:13.9 146 690 47 117
2:00.0 405 2:28.1 108 570 22 130
2:00.0 460 2:10.4 158 720 27 137
2:00.0 410 2:26.3 112 570 23 124
2:00.0 464 2:09.3 162 720 28 142
3:00.0 624 2:24.2 117 600 23 128

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Workout Graph

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