Nancy Van den Brande v2000m/r...7 row
8,000
Meters
36:36.8
Time
2:17.3
Pace
395
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:36.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 24 |
| Stroke Count | 893 |
| Drag Factor | 0 |
November 11, 2024 12:03:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.8 | 8,000 | 2:17.3 | 135 | 647 | 24 | 146 |
| 9:33.5 | 2,000 | 2:23.3 | 119 | 596 | 22 | 146 |
| 6:35.0 | 1,500 | 2:11.6 | 153 | 701 | 26 | 149 |
| 2:30.4 | 500 | 2:30.4 | 103 | 526 | 22 | 145 |
| 6:32.0 | 1,500 | 2:10.6 | 157 | 707 | 27 | 151 |
| 2:32.0 | 500 | 2:32.0 | 100 | 521 | 22 | 146 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 733 | 26 | 160 |
| 2:26.4 | 500 | 2:26.4 | 112 | 565 | 23 | 145 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 in Boston - VO2max Preparation 1