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Nancy Van den Brande v10:00/r...25 row

5,330

Meters

24:00.0

Time

2:15.0

Pace

267

Calories

Rest Distance0
Rest Time5:00.0
Overall Distance5,330
Overall Time29:00.0
Average Watts142
Calories Per Hour667
Stroke Rate27
Stroke Count647
Drag Factor0

October 03, 2024 17:52:27

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on Bled - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,330 2:15.0 142 667 27
10:00.0 2,091 2:23.4 119 594 23
0:30.0 127 1:58.1 212 840 34
0:15.0 63 1:59.0 207 720 16
0:30.0 125 2:00.0 203 840 34
0:15.0 67 1:51.9 250 720 16
0:30.0 126 1:59.0 207 840 36
0:15.0 54 2:18.8 131 720 12
0:30.0 125 2:00.0 203 840 36
0:15.0 58 2:09.3 162 720 12
0:30.0 129 1:56.2 223 960 78
0:15.0 54 2:18.8 131 720 12
0:30.0 126 1:59.0 207 840 36
0:15.0 59 2:07.1 170 720 12
0:30.0 127 1:58.1 212 840 36
0:15.0 60 2:05.0 179 720 8
0:30.0 127 1:58.1 212 840 38
0:15.0 69 1:48.6 273 720 12
0:30.0 130 1:55.3 228 960 124
0:15.0 54 2:18.8 131 720 16
0:30.0 128 1:57.1 217 840 34
0:15.0 56 2:13.9 146 720 8
0:30.0 123 2:01.9 193 840 34
0:15.0 66 1:53.6 239 720 12
0:30.0 126 1:59.0 207 840 36
5:15.0 1,060 2:28.5 107 560 21

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Workout Graph

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