Nancy Van den Brande 35:08 row
7,052
Meters
35:08.9
Time
2:29.5
Pace
383
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
July 01, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:08.9 | 7,052 | 2:29.5 | 105 | 653 | 383 | 23 |
| 5:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 35:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 24 |
| 35:08.9 | 22 | 3:22.2 | 42 | 404 | 1 | 8 |