Nancy Van den Brande 40:06 row
8,022
Meters
40:06.3
Time
2:29.9
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 114 |
April 27, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 8,022 | 2:29.9 | 104 | 650 | 435 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 25 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 24 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 25 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 40:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 25 |
| 40:06.3 | 18 | 2:55.0 | 65 | 524 | 0 | 10 |
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Workout Graph
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