Nancy Van den Brande 10000m row
10,000
Meters
49:38.5
Time
2:28.9
Pace
548
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 1209 |
| Drag Factor | 118 |
March 31, 2024 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:38.5 | 10,000 | 2:28.9 | 106 | 662 | 548 | 24 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 108 | 24 |
| 9:54.8 | 4,000 | 2:28.7 | 106 | 665 | 110 | 25 |
| 9:49.9 | 6,000 | 2:27.4 | 109 | 671 | 110 | 24 |
| 9:52.3 | 8,000 | 2:28.0 | 108 | 668 | 110 | 25 |
| 9:49.5 | 10,000 | 2:27.3 | 109 | 671 | 110 | 24 |
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Workout Graph
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