Nancy Van den Brande 8x0:23/0:10r row
768
Meters
3:04.0
Time
1:59.7
Pace
48
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 946 |
| Overall Time | 4:24.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 47 |
| Drag Factor | 100 |
September 07, 2026 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 768 | 1:59.7 | 204 | 939 | 47 | |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 42 | 101 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 42 | 123 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 44 | 144 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 47 | 156 |
| 0:23.0 | 97 | 1:58.5 | 210 | 939 | 47 | 159 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 50 | 158 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 52 | 156 |
| 0:23.0 | 96 | 1:59.7 | 204 | 939 | 52 | 160 |
| r178 |