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Nancy Van den Brande 15x600m/0:40r row

9,000

Meters

42:18.5

Time

2:21.0

Pace

509

Calories

138

Heart Rate

Rest Distance1,506
Rest Time10:00.0
Overall Distance10,506
Overall Time52:18.5
Average Watts125
Calories Per Hour721
Stroke Rate26
Stroke Count1126
Drag Factor110

July 21, 2026 19:42:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:18.5 9,000 2:21.0 125 721 26 138
2:56.9 600 2:27.4 109 671 26 113
2:54.3 600 2:25.2 114 681 27 118
2:52.9 600 2:24.0 117 687 27 124
2:51.8 600 2:23.1 119 712 27 127
2:50.0 600 2:21.6 123 720 27 135
2:49.6 600 2:21.3 124 721 27 137
2:49.2 600 2:21.0 125 723 27 139
2:49.1 600 2:20.9 125 723 26 141
2:47.8 600 2:19.8 128 729 25 145
2:47.2 600 2:19.3 129 732 27 150
2:46.9 600 2:19.0 130 733 27 150
2:46.7 600 2:18.9 131 734 28 151
2:46.3 600 2:18.5 132 736 27 151
2:45.4 600 2:17.8 134 761 27 151
2:44.3 600 2:16.9 136 766 27 152
r1,506

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Workout Graph

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