Nancy Van den Brande 5x800m/1:30r row
8,000
Meters
38:14.1
Time
2:23.3
Pace
449
Calories
135
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,157 |
| Overall Time | 45:44.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 107 |
May 29, 2026 12:15:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.1 | 8,000 | 2:23.3 | 119 | 704 | 26 | 135 |
| 3:50.0 | 800 | 2:23.7 | 118 | 704 | 27 | 130 |
| 3:49.7 | 800 | 2:23.5 | 118 | 705 | 27 | 148 |
| 3:49.1 | 800 | 2:23.1 | 119 | 707 | 26 | 140 |
| 3:48.4 | 800 | 2:22.7 | 120 | 709 | 27 | 129 |
| 3:46.3 | 800 | 2:21.4 | 124 | 715 | 27 | 128 |
| r2,157 |
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Workout Graph
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