Nancy Van den Brande 6x1200m/2:00r row
7,200
Meters
32:55.3
Time
2:17.1
Pace
422
Calories
153
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 44:55.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 916 |
| Drag Factor | 106 |
April 19, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:55.3 | 7,200 | 2:17.1 | 136 | 766 | 27 | 153 |
| 5:48.3 | 1,200 | 2:25.1 | 115 | 694 | 27 | 154 |
| 5:36.1 | 1,200 | 2:20.0 | 127 | 738 | 27 | 149 |
| 5:30.4 | 1,200 | 2:17.6 | 134 | 761 | 28 | 149 |
| 5:25.0 | 1,200 | 2:15.4 | 141 | 785 | 28 | 153 |
| 5:20.8 | 1,200 | 2:13.6 | 147 | 804 | 28 | 155 |
| 5:14.7 | 1,200 | 2:11.1 | 155 | 834 | 29 | 162 |
| r1,737 |
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Workout Graph
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