Nancy Van den Brande v500m/0:30r...10 row
5,300
Meters
24:04.7
Time
2:16.2
Pace
309
Calories
| Rest Distance | 803 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,103 |
| Overall Time | 29:34.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 678 |
| Drag Factor | 110 |
April 09, 2026 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.7 | 5,300 | 2:16.2 | 138 | 775 | 28 | |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 28 | |
| r: 0:30 | 81 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | |
| r: 0:30 | 85 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 28 | |
| r: 0:30 | 77 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r: 0:30 | 83 | |||||
| 2:44.0 | 600 | 2:16.6 | 137 | 771 | 28 | |
| r: 0:40 | 91 | |||||
| 2:41.6 | 600 | 2:14.6 | 143 | 793 | 28 | |
| r: 0:40 | 106 | |||||
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 28 | |
| r: 0:40 | 70 | |||||
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 28 | |
| r: 0:30 | 73 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | |
| r: 0:30 | 71 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | |
| r: 0:30 | 66 | |||||
| r803 |
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Workout Graph
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