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Nancy Van den Brande 25000m row

25,000

Meters

1:59:29.8

Time

2:23.3

Pace

1422

Calories

Average Watts119
Calories Per Hour713
Stroke Rate25
Stroke Count3089
Drag Factor110

November 11, 2025 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:59:29.8 25,000 2:23.3 119 713 1422 25
2:30.3 500 2:30.3 103 646 27 26
2:28.2 1,000 2:28.2 108 680 28 26
2:27.6 1,500 2:27.6 109 658 27 26
2:27.0 2,000 2:27.0 110 685 28 26
2:27.2 2,500 2:27.2 110 684 28 25
2:27.0 3,000 2:27.0 110 685 28 25
2:26.8 3,500 2:26.8 111 686 28 25
2:27.1 4,000 2:27.1 110 685 28 25
2:25.6 4,500 2:25.6 113 692 28 25
2:25.2 5,000 2:25.2 114 694 28 25
2:27.4 5,500 2:27.4 109 683 28 25
2:26.9 6,000 2:26.9 110 686 28 24
2:26.8 6,500 2:26.8 111 686 28 25
2:26.4 7,000 2:26.4 112 688 28 25
2:25.6 7,500 2:25.6 113 692 28 26
2:25.2 8,000 2:25.2 114 694 28 25
2:25.3 8,500 2:25.3 114 693 28 26
2:24.6 9,000 2:24.6 116 697 28 26
2:24.2 9,500 2:24.2 117 723 29 26
2:23.4 10,000 2:23.4 119 702 28 26
2:30.1 10,500 2:30.1 103 671 28 25
2:23.7 11,000 2:23.7 118 701 28 25
2:24.4 11,500 2:24.4 116 722 29 25
2:23.7 12,000 2:23.7 118 701 28 25
2:24.0 12,500 2:24.0 117 700 28 25
2:23.4 13,000 2:23.4 119 728 29 26
2:23.3 13,500 2:23.3 119 703 28 25
2:22.3 14,000 2:22.3 121 708 28 26
2:22.9 14,500 2:22.9 120 730 29 26
2:21.4 15,000 2:21.4 124 738 29 25
2:27.6 15,500 2:27.6 109 682 28 25
2:22.4 16,000 2:22.4 121 707 28 26
2:22.7 16,500 2:22.7 120 731 29 26
2:22.4 17,000 2:22.4 121 707 28 26
2:23.1 17,500 2:23.1 119 729 29 26
2:23.0 18,000 2:23.0 120 704 28 26
2:22.6 18,500 2:22.6 121 732 29 26
2:22.6 19,000 2:22.6 121 706 28 26
2:21.4 19,500 2:21.4 124 738 29 26
2:19.8 20,000 2:19.8 128 746 29 26
2:24.7 20,500 2:24.7 116 696 28 24
2:19.6 21,000 2:19.6 129 747 29 26
2:19.4 21,500 2:19.4 129 748 29 27
2:18.8 22,000 2:18.8 131 752 29 27
2:19.1 22,500 2:19.1 130 776 30 26
2:17.3 23,000 2:17.3 135 760 29 27
2:16.1 23,500 2:16.1 139 767 29 28
2:16.2 24,000 2:16.2 139 792 30 28
2:13.9 24,500 2:13.9 146 806 30 30
2:09.8 25,000 2:09.8 160 859 31 31

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Workout Graph

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