Fernando Fernandez 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
307
Calories
132
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 119 |
May 17, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 859 | 307 | 25 | 132 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 25 | 87 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 821 | 60 | 24 | 140 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 25 | 144 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 25 | 143 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 964 | 65 | 27 | 148 |
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Workout Graph
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