Fernando Fernandez 30:00 row
6,835
Meters
30:00.0
Time
2:11.6
Pace
415
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 122 |
April 24, 2024 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,835 | 2:11.6 | 153 | 830 | 415 | 26 | 145 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 | 140 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 | 146 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 27 | 153 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 29 | 158 |
| 30:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 132 |
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Workout Graph
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