Fernando Fernandez 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
409
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 129 |
April 12, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 818 | 409 | 25 | 146 |
| 6:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 24 | 137 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 25 | 156 |
| 18:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 29 | 161 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 | 140 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 23 | 140 |
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Workout Graph
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