Fernando Fernandez 30:00 row
6,441
Meters
30:00.0
Time
2:19.7
Pace
370
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 146 |
March 23, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,441 | 2:19.7 | 128 | 740 | 370 | 22 | 143 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 21 | 134 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 21 | 138 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 22 | 141 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 23 | 163 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 730 | 73 | 23 | 142 |
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Workout Graph
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