Fernando Fernandez 5000m row
5,000
Meters
20:12.7
Time
2:01.2
Pace
326
Calories
150
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 158 |
February 28, 2024 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.7 | 5,000 | 2:01.2 | 196 | 967 | 326 | 26 | 150 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1019 | 67 | 27 | 152 |
| 4:02.3 | 2,000 | 2:01.1 | 197 | 965 | 65 | 26 | 153 |
| 4:10.6 | 3,000 | 2:05.3 | 178 | 905 | 63 | 26 | 125 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 27 | 156 |
| 3:55.4 | 5,000 | 1:57.7 | 215 | 1024 | 67 | 28 | 165 |
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Workout Graph
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