Fernando Fernandez 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
122
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 172 |
February 03, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 914 | 457 | 25 | 122 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 24 | 147 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 24 | 73 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 920 | 92 | 25 | 126 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 26 | 127 |
| 30:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 26 | 137 |
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Workout Graph
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