Fernando Fernandez 5000m row
5,000
Meters
24:34.5
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 127 |
March 14, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.5 | 5,000 | 2:27.4 | 109 | 673 | 276 | 20 |
| 5:02.8 | 1,000 | 2:31.4 | 101 | 653 | 55 | 21 |
| 4:47.8 | 2,000 | 2:23.9 | 117 | 700 | 56 | 20 |
| 5:01.8 | 3,000 | 2:30.9 | 102 | 644 | 54 | 20 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 668 | 55 | 20 |
| 4:45.7 | 5,000 | 2:22.8 | 120 | 705 | 56 | 20 |
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Workout Graph
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