Lily Boyle 15x1:00/1:00r row
3,476
Meters
15:00.0
Time
2:09.4
Pace
225
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,009 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 112 |
March 24, 2025 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,476 | 2:09.4 | 161 | 900 | 28 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 29 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 31 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 31 | |
| 0 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 32 | |
| r1,533 |
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Workout Graph
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