Lily Boyle 10x0:45/0:15r row
1,734
Meters
7:30.0
Time
2:09.7
Pace
100
Calories
165
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,914 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 167 |
| Drag Factor | 110 |
February 28, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,734 | 2:09.7 | 160 | 800 | 21 | 165 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 150 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 160 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 162 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 20 | 165 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 20 | 166 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 23 | 171 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 169 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | 170 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | 170 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 170 |
| r180 |
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Workout Graph
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