Lily Boyle 18x1:00/1:00r row
3,676
Meters
18:00.0
Time
2:26.8
Pace
232
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 99 |
February 24, 2025 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,676 | 2:26.8 | 110 | 773 | 23 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | |
| 0 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 28 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 26 | |
| 0 | ||||||
| 0 | ||||||
| r778 |
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