Lily Boyle 10x0:45/0:15r row
1,647
Meters
7:30.0
Time
2:16.6
Pace
91
Calories
153
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,834 |
| Overall Time | 10:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 168 |
| Drag Factor | 102 |
February 21, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,647 | 2:16.6 | 137 | 728 | 20 | 153 |
| 0:45.0 | 161 | 2:19.7 | 128 | 720 | 20 | 133 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | 148 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 21 | 151 |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | 150 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | 159 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 21 | 159 |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 20 | 159 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 20 | 157 |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | 160 |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 21 | 162 |
| r187 |
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Workout Graph
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