Lily Boyle 10x0:45/0:15r row
1,709
Meters
7:30.0
Time
2:11.6
Pace
100
Calories
154
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,901 |
| Overall Time | 10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 167 |
| Drag Factor | 101 |
January 10, 2025 06:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,709 | 2:11.6 | 153 | 800 | 20 | 154 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 20 | 134 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | 148 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | 152 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 155 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 158 |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 20 | 159 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | 160 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 21 | 159 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | 160 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 163 |
| r192 |
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Workout Graph
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