Lily Boyle 10x0:45/0:15r row
1,752
Meters
7:30.0
Time
2:08.4
Pace
100
Calories
161
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,000 |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 102 |
January 03, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,752 | 2:08.4 | 165 | 800 | 20 | 161 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 20 | 147 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 157 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 21 | 158 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 23 | 161 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 164 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 20 | 163 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 164 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 20 | 166 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 170 |
| 0:45.0 | 176 | 2:07.8 | 168 | 800 | 20 | 169 |
| r248 |
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Workout Graph
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