Lily Boyle 10x0:45/0:15r row
1,739
Meters
7:30.0
Time
2:09.3
Pace
104
Calories
171
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,907 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 191 |
| Drag Factor | 90 |
May 23, 2024 08:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,739 | 2:09.3 | 162 | 832 | 24 | 171 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 25 | 152 |
| 0:45.0 | 169 | 2:13.1 | 148 | 800 | 25 | 165 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 25 | 169 |
| 0:45.0 | 179 | 2:05.6 | 176 | 880 | 24 | 173 |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 23 | 174 |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 24 | 178 |
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 24 | 180 |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 24 | 176 |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 25 | 174 |
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 27 | 175 |
| r168 |
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Workout Graph
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