Lily Boyle 10x0:45/0:15r row
1,742
Meters
7:30.0
Time
2:09.1
Pace
102
Calories
148
Heart Rate
| Rest Distance | 286 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,028 |
| Overall Time | 10:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 112 |
March 26, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,742 | 2:09.1 | 162 | 816 | 21 | 148 |
| 0:45.0 | 173 | 2:10.0 | 159 | 800 | 21 | 131 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | 148 |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | 145 |
| 0:45.0 | 170 | 2:12.3 | 151 | 800 | 21 | 147 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 148 |
| 0:45.0 | 174 | 2:09.3 | 162 | 800 | 21 | 149 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 152 |
| 0:45.0 | 175 | 2:08.5 | 165 | 800 | 21 | 155 |
| 0:45.0 | 186 | 2:00.9 | 198 | 960 | 29 | 160 |
| r286 |
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Workout Graph
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