Lily Boyle 10x0:45/0:15r row
1,695
Meters
7:30.0
Time
2:12.7
Pace
99
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 107 |
March 13, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,695 | 2:12.7 | 150 | 814 | 21 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 21 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 21 | |
| 0:45.0 | 173 | 2:10.0 | 159 | 847 | 23 | |
| 0:45.0 | 166 | 2:15.5 | 141 | 783 | 23 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 23 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 21 | |
| 0:45.0 | 175 | 2:08.5 | 165 | 866 | 21 | |
| r209 |
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Workout Graph
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