Lily Boyle 10x0:45/0:15r row
1,680
Meters
7:30.0
Time
2:13.9
Pace
96
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,953 |
| Overall Time | 10:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 179 |
| Drag Factor | 108 |
February 20, 2026 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,680 | 2:13.9 | 146 | 768 | 20 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 800 | 21 | |
| 0:45.0 | 171 | 2:11.5 | 154 | 800 | 20 | |
| 0:45.0 | 165 | 2:16.3 | 138 | 720 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 168 | 2:13.9 | 146 | 800 | 21 | |
| 0:45.0 | 163 | 2:18.0 | 133 | 720 | 21 | |
| 0:45.0 | 167 | 2:14.7 | 143 | 720 | 21 | |
| 0:45.0 | 164 | 2:17.1 | 136 | 720 | 20 | |
| r273 |
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Workout Graph
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