Lily Boyle 3x12:00/4:00r row
8,192
Meters
36:00.0
Time
2:11.8
Pace
494
Calories
| Rest Distance | 943 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,135 |
| Overall Time | 48:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1087 |
| Drag Factor | 105 |
February 11, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,192 | 2:11.8 | 153 | 825 | 26 | |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 27 | |
| 12:00.0 | 2,692 | 2:13.7 | 146 | 803 | 26 | |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 26 | |
| r943 |
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Workout Graph
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