Lily Boyle 3x20:00/2:00r row
11,357
Meters
1:00:00.0
Time
2:38.4
Pace
603
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,426 |
| Overall Time | 1:06:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 107 |
February 10, 2026 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,357 | 2:38.4 | 88 | 602 | 19 | |
| 20:00.0 | 3,957 | 2:31.6 | 100 | 645 | 19 | |
| 20:00.0 | 3,701 | 2:42.1 | 82 | 582 | 20 | |
| 20:00.0 | 3,699 | 2:42.2 | 82 | 582 | 20 | |
| r69 |
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Workout Graph
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