Lily Boyle 10x0:45/0:15r row
1,579
Meters
7:30.0
Time
2:22.4
Pace
85
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,824 |
| Overall Time | 10:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 176 |
| Drag Factor | 109 |
January 26, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,579 | 2:22.4 | 121 | 680 | 20 | |
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 20 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 21 | |
| 0:45.0 | 155 | 2:25.1 | 114 | 640 | 21 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 21 | |
| 0:45.0 | 160 | 2:20.6 | 126 | 720 | 21 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 21 | |
| 0:45.0 | 162 | 2:18.8 | 131 | 720 | 20 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 20 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 640 | 21 | |
| 0:45.0 | 154 | 2:26.1 | 112 | 640 | 21 | |
| r245 |
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Workout Graph
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