Lily Boyle 10x0:45/0:15r row
1,476
Meters
7:30.0
Time
2:32.4
Pace
76
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,697 |
| Overall Time | 10:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 179 |
| Drag Factor | 106 |
January 19, 2026 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,476 | 2:32.4 | 99 | 608 | 21 | |
| 0:45.0 | 147 | 2:33.0 | 98 | 560 | 21 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 21 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 20 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 21 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 21 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 23 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 23 | |
| 0:45.0 | 153 | 2:27.0 | 110 | 640 | 21 | |
| 0:45.0 | 148 | 2:32.0 | 100 | 640 | 21 | |
| r221 |
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Workout Graph
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