Lily Boyle 11x0:45/0:15r row
1,414
Meters
8:15.0
Time
2:55.0
Pace
71
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,681 |
| Overall Time | 11:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 96 |
January 19, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 1,414 | 2:55.0 | 65 | 516 | 18 | |
| 0:45.0 | 132 | 2:50.4 | 71 | 560 | 19 | |
| 0:45.0 | 124 | 3:01.4 | 59 | 480 | 16 | |
| 0:45.0 | 151 | 2:29.0 | 106 | 640 | 20 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 20 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 21 | |
| 0:45.0 | 149 | 2:31.0 | 102 | 640 | 21 | |
| 0:45.0 | 143 | 2:37.3 | 90 | 560 | 21 | |
| 0:45.0 | 146 | 2:34.1 | 96 | 560 | 21 | |
| 0:45.0 | 142 | 2:38.4 | 88 | 560 | 21 | |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 23 | |
| 0 | ||||||
| r267 |
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Workout Graph
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