Lily Boyle 15x1:00/1:30r row
3,630
Meters
15:00.0
Time
2:03.9
Pace
246
Calories
| Rest Distance | 1,894 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,524 |
| Overall Time | 37:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 716 |
| Drag Factor | 110 |
January 17, 2026 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 984 | 30 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 32 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 31 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 33 | |
| 1:00.0 | 1 | 8:20:00.0 | 0 | 300 | 1 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 33 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 33 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | |
| r1,894 |
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Workout Graph
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